Individual Classes

During this yoga class, you will be invited to explore yoga forms and movement in your own way. The emphasis is not on the appearance of the yoga forms, or “doing it right,” but rather on your own internal experience. These classes offer the opportunity to make choices about how to move (or not move) your body, with invitations to tune-in to your felt bodily experience as much or as little as you like.

Thank you.

What to expect in class

A link to online classes will be emailed prior to each class.
Through this yoga you are invited to experiment with breathing, moving, strengthening, stretching, and resting.

You’re welcome to:

Practice yoga with your shoes on or off.

Wear whatever clothing you’re comfortable in.

Leave the room at any time or turn your screen off.

Stop your practice at anytime, for any reason.

No previous yoga experience is necessary.